Natural relief for hormonal migraines: Ayurvedic Relief for Women Over 40
- Jessica Haas
- Jul 29
- 2 min read
If you're a woman over 40 and migraines are suddenly becoming part of your life, you're not imagining things. Hormonal changes in this stage can trigger frequent or more intense migraines, often leaving you exhausted, foggy, or even emotionally drained.
As someone who works closely with women navigating perimenopause and menopause, I see this all the time in my studio here at Ayurveda Wellness Katy. The good news? Ayurveda offers deeply supportive tools that don’t just mask the pain, they help you rebalance from the inside out.
Natural relief for hormonal migraines in Women Over 40
When estrogen and progesterone start to fluctuate, especially in perimenopause, it directly impacts the nervous system and blood vessels. This often leads to migraines with symptoms like sensitivity to light, tension in the neck and jaw, and brain fog. In Ayurveda, this is often linked to Vata imbalance, which becomes more common as we age.
How Ayurveda Helps Ease Migraines and Hormonal Imbalance
Ayurveda doesn’t just treat the symptoms, it works with your entire mind-body system. For migraines caused by hormonal shifts, I often recommend a combination of:
Abhyanga – A warm oil massage that calms the nervous system, soothes muscle tension, and promotes circulation.
Shirodhara – A warm herbal oil stream poured gently onto the forehead. It relaxes the mind, balances hormones, and helps with sleep and mood.
Pinda Sweda – Herbal poultice therapy that relieves tension and supports detoxification.
Herbs like Brahmi and Ashwagandha – To stabilize mood, reduce stress, and improve resilience.
Daily rhythm – Eating at regular times, resting more, and syncing with nature’s cycles to support hormone health.
Tips You Can Try at Home
Sip warm water or ginger tea throughout the day
Stick to a regular routine, especially sleep
Avoid skipping meals (this increases Vata)
Warm oil on the soles of your feet before bed (try sesame oil!)
Rest in a dark room with light pressure on the forehead during a migraine
You Deserve Relief: Naturally
Natural relief for hormonal migraines in women over 40 are not “just something you have to live with.” Your body is simply asking for deeper support and nourishment.
If you're ready to feel lighter, clearer, and more like yourself and I’d love to support you on that path. Book a session or consultation with me at Ayurveda Wellness Katy, and let’s create a plan that works for you.
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