Heat or cold for joint pain? It’s the question everyone with arthritis asks — but most people get it wrong. Learn the 5 common mistakes that make pain worse and how my Ayurvedic therapies go beyond quick fixes to bring real relief.

Spring is the perfect time to detox and renew your body. According to Ayurveda, accumulated toxins from winter can lead to sluggish digestio

Are you ready to unlock the ancient wisdom of Ayurveda to enhance your nightly routine? Imagine a serene evening ritual that not only...