Best Herbs for Inflammation: Guduchi for Chronic Inflammation & Autoimmune Disease.
- Jessica Haas
- 2 days ago
- 2 min read
When I caught COVID, I thought the hardest part would be over once I tested negative. But that wasn't the case. Even after I “recovered,” I was left with lingering issues, constant fatigue, inflammation in my joints, brain fog, and a nervous system that felt on edge all the time.
My immune system just wouldn’t settle down, and deep down, I could feel that something in me was off-balance. As someone who works closely with natural medicine, I started looking beyond the typical prescriptions and anti-inflammatories. That’s when I rediscovered Guduchi, a powerful Ayurvedic herb also known as Amrita, or "the divine nectar."
What is Guduchi? Guduchi (Tinospora cordifolia) is a climbing plant used for centuries in Ayurveda. It’s known for doing something really important: helping your immune system calm down and function properly, not too much, not too little. In autoimmune conditions, where the immune system gets confused and attacks the body’s own tissues, this kind of herbal support can make a big difference. Guduchi is known as a rasayana herb, which means it deeply nourishes and restores the body over time.
What Happened When I Tried It I started taking Guduchi daily in powder form diluted it in warm water to soften the taste. Within a few weeks, I noticed:
Less morning stiffness and joint pain
More energy throughout the day
Clearer thinking
And most of all—a sense of balance returning to my body
It wasn’t overnight, but the results felt real and lasting. It helped quiet the fire of inflammation I had been dealing with for months. Why It Works (In Simple Terms) Ayurveda sees Guduchi as a tridoshic herb, meaning it balances all three doshas (Vata, Pitta, and Kapha). It’s especially helpful when Pitta is high and causing heat or inflammation in the body.
Modern studies even back this up, Guduchi has been shown to lower inflammatory markers, boost antioxidant activity, and regulate immune response, especially in autoimmune-like conditions.
Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC4213960/#:~:text=Inhibition%20of%20edema%20observed%20in,their%20formation%20or%20through%20activity https://pmc.ncbi.nlm.nih.gov/articles/PMC8082752/
Talk to your healthcare provider first Start with a small dose Use a high-quality product from a trusted source

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